Becoming an expat is a wonderful experience but for many - men or women, adults or children, single or in a relationship or married - migrating and adjusting to expat life comes with emotional difficulties that could lead to loneliness, depression, anxiety, anger, stress, alcoholism, sleep disorders and more. The strain of settling into a new country can also affect your overall wellbeing.
Apart from mental health problems, expats may also experience self-development or career difficulties (e.g. burnout), relationship problems, trust issues and others that could benefit from professional help. Speaking to a qualified professional can help individuals, couples, families and children navigate these challenges.
Here's a list of expat-friendly German-speaking psychologists, therapists and counsellors in Zurich offering therapy for mindfulness, to help you, your friends or your family members who suffer from mental health issues.
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